Keynote

Just Love Me!

Based on the Mullens book Just Love Me, this 30-minute presentation is for elementary kids and those who care and love them.  The focus of the talk is to reinforce a message of love toward children regardless of any demographic, skill, ability of life circumstance. To purchase Just Love Me book, simply click https://www.amazon.com/dp/B08S2NFJCR

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I Got a BIG Brain

Again, this 30-minute workshop is primarily for elementary children and those who love them.  The message is based on Julius and Natasha’s book, I Got a BIG Brain.  The Mullens provide practical examples of how children can grow the architecture and functioning of their brains while showing improvements in learning, decision making and social skills.  This book is in the process of being illustrated and will be available for purchase real soon.

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The Impact of Toxic Stress on Mental Health: TADA!

The goal of this 90-minute introductory workshop is to guide parents, youth and helping professionals in understanding the impact of traumatic stress toward mental health signs, symptoms and disorders.

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You Gotta Believe this BS, Lives Could be A Stake

The emphasis of this 90-minute workshop is to encourage parents, youth and helping professionals to understand and believe the significance of neuroscience on human development, executive functioning and life skills.

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Mind Matters

Understanding Mental Health Basics 

This one-hour session covers fundamental concepts of mental health, including common disorders, symptoms, and treatments, aiming to increase awareness and reduce stigma.

 

Coping with Chaos

Stress Management Strategies 

In this 90-minute workshop, participants learn practical techniques to manage stress, including mindfulness, relaxation exercises, and time management, promoting emotional well-being in challenging situations.

 

Breaking the Silence

Talking About Mental Health 

This one-hour training focuses on improving communication skills related to mental health, encouraging open conversations, active listening, and empathy to foster supportive environments.

 

Mental Fitness

Building Resilience and Emotional Strength 

In this 90-minute session, attendees explore strategies to enhance resilience, adaptability, and emotional strength. This session equips participants with tools to bounce back from setbacks and navigate life's challenges effectively.

 

Navigating the Digital Age

Managing Screen Time and Mental Wellness

In this 60-minute training, participants discuss the impact of digital technology on mental health. Participants learn to strike a balance between online and offline activities, ensuring a healthier relationship with technology.

Flip the Script: ACEs for ACES!

The primary purpose of this two-hour session is to explain how youth can reverse a deficit-based attitude to a post-growth mindset which can make an ultimate difference in building resiliency skills. 

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5 Ps: Life Saving Skills to Build Resiliency in Youth

This one-hour workshop provides five youth resiliency skills for parents, teachers and helping professionals.  Practical strategies are aligned with each fundamental resiliency skill and can be easily applied across settings.

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Some of the Best F’ing Medicine in Town: Taking Care of Thyself

In a 90-minute workshop, ten self-care practical strategies are shared to promote health, healing and wellness for youth, parents and professionals. 

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Flying on an Airplane Made Me a Better Therapist

Using his personal experiences and fears of flying, Dr. Mullen offers a message of hope and inspiration in this one-hour workshop.  He shares how he developed authentic and transferable coping skills to manage anxiety, fear and stress as a mental health practitioner.

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Them Jamaican Be’s Showed Me Trauma Informed Care: A Customer Service Perspective

Based on many visits to Jamaica’s beautiful Caribbean island, Julius shares concrete customer service trauma informed principles and strategies from the country's natives.  Workshop is presented in one hour targeted for helping professionals.

 

Self-Compassion

The Key to Mental Well-Being 

This 90-minute session focuses on the importance of self-compassion in mental health. Participants learn techniques to cultivate self-acceptance, kindness, and understanding, leading to improved overall well-being.

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Mindful Leadership

Fostering Mental Health in the Workplace

In this 90-minute training designed for leaders, this 90-minute training explores strategies to create a mentally healthy workplace culture, emphasizing leadership styles, communication, and promoting work-life balance among team members.

 

Sleep Matters

Improving Mental Health Through Quality Sleep

This 60-minute session, attendees explore the link between sleep and mental health. Participants will learn about sleep hygiene, relaxation techniques, and the importance of quality sleep in maintaining good mental health.

 

Thriving Together

Building Supportive Communities

This 90-minute session focuses on the role of communities in mental health. Participants learn how to create supportive environments, reduce stigma, foster inclusivity, and promote collective mental well-being.

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